NEW! A Space To Heal Group: 1 (90min) session 1/week for 8 weeks $399
*Currently offering an introductory rate of $225 with limited availability
This group is designed to provide a safe space to promote healing after a traumatic birth experience. Sessions will focus on developing coping skills to reduce stress and anxiety surrounding birth trauma. Activities may include birth art, sharing birth stories and group conversational processing time.
Balanced Birth-Prenatal Class: 8 Hours (9am-5pm) $175
*this class is also offered as a private format, in your home $250*
Whether you are planning a home or hospital birth, your delivery experience is totally unique to you and your baby. However, there are certain things all women will go through during pregnancy and delivery. That’s what makes prenatal classes an important addition to your pregnancy – familiarize yourself with what to expect. In this class we will cover:
-The physiology of birth
-Typical interventions during birth
-Your fears and expectations; and how to release any negativity
-The role of your support person(s)
-Preparing for any all outcomes/special circumstances
....and SO much more
Beyond Birth- 4th Trimester Postpartum Planning: 4 Hours $200
The postpartum period is filled with emotion – sadness like the Baby Blues, frustration, fear, overwhelm, exhaustion and doubt but it doesn’t have to be that way! The postpartum period can be full of wonderful emotions, too, like joy, excitement, wonder, happiness, and even confidence. There is so much to consider about the postpartum period, and yet it’s the often forgotten piece of what it’s like to have a baby. “We’ll just wing it!” or “My mom will be around to help,” are common sentiments with the best of intentions. But winging it in postpartum can be the biggest detriment to your confidence as a parent, whether it’s your first baby or your fifth. It can lead to that first set of emotions listed above and prevent you from fully enjoying the early days with your baby.
Bottoms Up-Baby Talk: 6:30-8:30pm $65 Includes 2 beer & snacks
This class is specifically designed for birth companions. Learn tips and tricks to support your partner through labour, delivery and those first few weeks, all while enjoying some awesome craft beer!